Exercise and movement with MS

to-do lists

How to easily carve out time for MS exercises

How to easily carve out time for MS exercises Do you struggle to find time for your MS exercises? Do you feel a bit overwhelmed and behind when it comes to catching up with even the essential tasks in life, not to talk about exercising? Maybe your daily to-do list has become too long? Are …

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light bulb symbolizes bright ideas to avoid sedentary behavior with MS

How to avoid sedentary behaviour, a health risk with MS

How to avoid sedentary behaviour, a health risk with MS This post is not an attempt to make you feel guilty because of possible sedentary behaviour, a health risk with MS. It is not a case of scaremongering – but first and foremost meant as encouragement! My aim is to give you a few bright …

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What choices do you make in relation to setting goals and exercise

New Year’s resolutions, goals, and exercise

New Year’s resolutions, goals, and exercise Rock, paper, scissors. I was stumbling a bit when picking the topic for my first blog post. Should I start with the rock, paper, or scissors in this first encounter? I chose the rock! In my encounter, the rock represented the start – more precisely the start of the …

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home exercise

How many old sheets of MS exercises do you have?

How many old sheets of MS exercises do you have? Advertising. In the following I will advertise and link to various free resources with MS exercises. I must admit that I am guilty of providing a few bad drawings of exercises performed by matchstick men over the years. Poor patients …. it must have required …

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