Motivation and MS

to-do lists

How to easily carve out time for MS exercises

How to easily carve out time for MS exercises Do you struggle to find time for your MS exercises? Do you feel a bit overwhelmed and behind when it comes to catching up with even the essential tasks in life, not to talk about exercising? Maybe your daily to-do list has become too long? Are …

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hangman game that illustrates the lifestyle sentence of exercising

How PWMS get a lifestyle sentence – exercise for life

  How PWMS get a lifestyle sentence – exercise for life When you get diagnosed with MS, you get something additionally on top, which is a conviction or sentence to live a certain lifestyle – a lifestyle containing exercise for life. Perhaps you wonder how to incorporate exercise into your MS lifestyle? We all know …

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What choices do you make in relation to setting goals and exercise

New Year’s resolutions, goals, and exercise

New Year’s resolutions, goals, and exercise Rock, paper, scissors. I was stumbling a bit when picking the topic for my first blog post. Should I start with the rock, paper, or scissors in this first encounter? I chose the rock! In my encounter, the rock represented the start – more precisely the start of the …

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